How to Detox Without Dieting…
People talk so much about cleansing and may wonder just how beneficial it can be. Proper cleansing or good habits for naturally detoxifying the body can really help you to achieve fantastic health benefits. The notion of a simple detox program should be integrated into a healthy lifestyle to give you the best results.
The following easy detox tips will make you feel better very soon :
1. Up your water consumption.
Water aids the body’s natural detox system by helping flush toxins out of the system. Help your body do its job by drinking water regularly throughout the day. Drink one full glass of H2O before every meal, and be sure to sip on water as you go about your daily routine.
2. Add lemon to your morning drink routine.
Lemon is a food that naturally supports the body’s detox organs, including the liver and kidneys. Morning Lemon & Mint Detox Water is a good beverage to wake up your taste buds and help you detox without dieting.
3. Drink more tea.
We’re not talking about that sugary bottled stuff from the store. Instead, enjoy green tea unsweetened or lightly naturally sweetened with honey. Tea is powered by polyphenols, which work by supporting the body’s natural detoxification system, including the liver. Jazz up the tea menu with Orange-Pomegranate Green Tea.
4. Exfoliate your skin.
Remove toxins your skin picks up from the environment by exfoliating regularly. The process also rids the skin of old skin cells, so it looks fresher. Exfoliation is most effective when the skin is clean, so always bathe or shower beforehand to remove oils, creams, or lotions. Up your exfoliation game by learning the Benefits of Dry Brushing for Beautiful Skin.
5. Add natural DIY skin care products to your lifestyle.
Toxins come from more than food; they’re also found in our environment–and that includes the products we use on our bodies. For example, parabens, which are sometimes used to stop bacteria growth in skin care creams, may be linked to breast cancer. One way to detox without dieting is to swap out your go-to products for DIY recipes like:
DIY 2-Ingredient Hydrating Face Mask
DIY Healing Cucumber Facial Masks
DIY Eye Mask to Reduce Puffiness
DIY Vanilla Lip Scrub
DIY Citrus Body Scrub
6. Stretch frequently.
Chances are good you probably don’t think of stretching for detox, but it can actually be a good technique for stimulating the flow of lymph, which contains the white blood cells that clear the body of nastiness.
7. Make time to meditate.
Think of meditation as a detox for your brain. Numerous studies have demonstrated meditation’s ability to lower stress levels. That decrease benefits the body as well; stressed bodies produce the hormone cortisol, which can increase the appetite.
You see it isn’t that difficult to add few of those in your daily routine… Little efforts for great health benefits.
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via SkinnyMs Detox without dieting