Crock Pot Healthy Chicken BBQ Sandwich Ingredients

Making your own sauce is easy and makes a whole world of difference!

5 from 1 reviews
Slow Cooker Healthy Chicken BBQ Sandwich
Prep time
Cook time
Total time
Healthy BBQ Chicken Pulled Pork Sandwiches with homemade sauce... Yummy!
Recipe type: Main/Side
Cuisine: American
Serves: 8 serves
  • 1 8-ounce can reduced-sodium tomato sauce
  • 1 4-ounce can chopped green chiles, drained
  • 3 tablespoons cider vinegar
  • 2 tablespoons honey
  • 1 tablespoon sweet or smoked paprika
  • 1 tablespoon tomato paste
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons dry mustard
  • 1 teaspoon ground chipotle chile
  • ½ teaspoon salt
  • 2½ pounds boneless, skinless chicken thighs, trimmed of fat
  • 1 small onion, finely chopped
  • Onions Yellow/ Brown
  • 1 clove garlic, minced
  1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth.
  2. Add chicken, onion and garlic; stir to combine.
  3. Put the lid on and cook on LOW until the chicken can be pulled apart, about 5 hours.
  4. Transfer the chicken to a cutting board and shred with a fork.
  5. Return the chicken to the sauce.
  6. Stir well and serve.
Nutrition Information
Serving size: 8 serves
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Via Eating Well Barbecue Pulled Chicken



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